Tag Archives: sitting for long periods of time

Dr’s Testimonial for Gokhale Method

I have to share this great testimonial coming from a GP in my recent Melbourne Gokhale Method Foundations Course. He encourages his patients in Australia to look at root causes of their pain and promotes healthier ways to eliminate it … Continue reading

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Traveling -Out of your comfort zone

I have once again just returned from an overseas adventure. This time it was a trip to India for a wedding and site-seeing tour. It has always been on my bucket list of things to do. All I can say … Continue reading

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