Tag Archives: Self Care

Winter Mood Boosters

It’s coming into winter here in Australia. But these tips work all year round. So even if it’s summer where you are, try them anyway. Whether you embrace a cold day or grumble and hit the snooze button on your … Continue reading

Posted in Back Pain, Depression, Gokhale Method, Happiness, Health & Well Being, Healthy Posture, Massage, Mental Health, Neck pain, oesteoporosis, Posture | Tagged , , , , , , , , , , , | Leave a comment

Aging – How You Move Matters!

“You can’t help getting older, but you don’t have to get old.” George Burns. I love that line. I often hear my massage clients say that their pain is a result of old age. This amuses me, as often enough, … Continue reading

Posted in Back Pain, deep breathing, Depression, Gokhale Method, Health & Well Being, Healthy Posture, Neck pain, oesteoporosis, osteoporosis, Posture, Shoulder pain | Tagged , , , , , , , , , , , , , | Leave a comment

What is Limiting Your Happiness?

When John Lennon was a young boy, his teacher asked the class to write down what they wanted to be when they grew up. Some kids said they wanted to be doctors, actors, nurses and teachers. John Lennon wrote, he … Continue reading

Posted in Depression, Happiness, Health & Well Being, Mental Health | Tagged , , , , , , , , | Leave a comment