Tag Archives: Posture

Winter Mood Boosters

It’s winter here in Australia. But these tips work all year round. So even if it’s summer where you are, try them anyway. Whether you embrace a cold day or grumble and hit the snooze button on your alarm for … Continue reading

Posted in Back Pain, Depression, Gokhale Method, Happiness, Health & Well Being, Healthy Posture, Massage, Mental Health, Neck pain, oesteoporosis, Posture | Tagged , , , , , , , , , , , | Leave a comment

Aging – How You Move Matters!

“You can’t help getting older, but you don’t have to get old.” George Burns. I love that line. I often hear my massage clients say that their pain is a result of old age. This amuses me, as often enough, … Continue reading

Posted in Back Pain, deep breathing, Depression, Gokhale Method, Health & Well Being, Healthy Posture, Neck pain, oesteoporosis, osteoporosis, Posture, Shoulder pain | Tagged , , , , , , , , , , , , , | Leave a comment

Every Bone In It’s Natural Place

Every Bone Has It’s Natural Place The particular arrangement of the human skeleton is a product of the demands of upright living and the constant force of gravity. Each bone has a natural place relative to its neighbours. As in … Continue reading

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Dr’s Testimonial for Gokhale Method

I have to share this great testimonial coming from a GP in my recent Melbourne Gokhale Method Foundations Course. He encourages his patients in Australia to look at root causes of their pain and promotes healthier ways to eliminate it … Continue reading

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5 Tips to Help Eliminate a Pain In The Neck?

Now I am not talking about how to deal with an irritating neighbor or an in-law that you may not see eye to eye with. I am talking about the pain we feel in our own body, primarily in our … Continue reading

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How do children develop poor posture?

How do children develop poor posture? Have you ever observed a baby sitting on the floor. They have perfect posture. Nobody is telling them to “sit up straight!” They just do this automatically. If you observe their movements you will … Continue reading

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Preventative vs Curative

Well-Being for the Open-Minded Sceptic #23 – Preventative vs Curative I recently finished teaching a Gokhale Method posture course. In it, I teach people how to sit, lie down, stand, bend and walk. Ha! You say, “I knew how to … Continue reading

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“Some Things to Avoid if You Want to Maintain a Healthy Back.”

People recognize that the body has a natural ability to heal and they seek ways to increase that ability. When it comes to back pain. You control your body. You can have good control when you pay attention to the … Continue reading

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Weak Pelvic Floor/Prolapse – How to keep things where they belong.

This is a subject that I hope I can shed some light on for those dedicated to kegel muscle exercises or those suffering from pelvic organ prolapse. Most people have no idea that pelvic alignment is essential for pelvic floor … Continue reading

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Traveling -Out of your comfort zone

I have once again just returned from an overseas adventure. This time it was a trip to India for a wedding and site-seeing tour. It has always been on my bucket list of things to do. All I can say … Continue reading

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