Tag Archives: Body Image

Winter Mood Boosters

It’s winter here in Australia. But these tips work all year round. So even if it’s summer where you are, try them anyway. Whether you embrace a cold day or grumble and hit the snooze button on your alarm for … Continue reading

Posted in Back Pain, Depression, Gokhale Method, Happiness, Health & Well Being, Healthy Posture, Massage, Mental Health, Neck pain, oesteoporosis, Posture | Tagged , , , , , , , , , , , | Leave a comment

Aging – How You Move Matters!

“You can’t help getting older, but you don’t have to get old.” George Burns. I love that line. I often hear my massage clients say that their pain is a result of old age. This amuses me, as often enough, … Continue reading

Posted in Back Pain, deep breathing, Depression, Gokhale Method, Health & Well Being, Healthy Posture, Neck pain, oesteoporosis, osteoporosis, Posture, Shoulder pain | Tagged , , , , , , , , , , , , , | Leave a comment

Body Language

I have just returned from Melbourne where I did the Foundation Course for the Gokhale Method on Posture. It was a fantastic weekend of learning about primal posture and carrying one’s self in a way that is intrinsically well positioned … Continue reading

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