Gokhale Method Foundations Course
Gokhale Method Foundations is the core offering of the Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Courses are always being added. So check out my teacher’s page for the most current schedule. If you are interested in a course in your city and don’t see it yet, please contact me to discuss.
I will fly to your city if there are 8 people to form a group. If you have a few people interested there may be more who wish to join you in our data base. So do contact me with your questions and intentions.
Ph: Michelle – 0428 223 271