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Category Archives: Neck pain
Winter Mood Boosters
It’s winter here in Australia. But these tips work all year round. So even if it’s summer where you are, try them anyway. Whether you embrace a cold day or grumble and hit the snooze button on your alarm for … Continue reading
Posted in Back Pain, Depression, Gokhale Method, Happiness, Health & Well Being, Healthy Posture, Massage, Mental Health, Neck pain, oesteoporosis, Posture
Tagged Alignment, Body Image, Body Language, Depression, Happiness, Health & Happiness, Massage, Mental Health, Movement, Posture, Self Care, Self Image
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Aging – How You Move Matters!
“You can’t help getting older, but you don’t have to get old.” George Burns. I love that line. I often hear my massage clients say that their pain is a result of old age. This amuses me, as often enough, … Continue reading
Posted in Back Pain, deep breathing, Depression, Gokhale Method, Health & Well Being, Healthy Posture, Neck pain, oesteoporosis, osteoporosis, Posture, Shoulder pain
Tagged aging, Arthritis, Back Pain, Body Image, Body Language, Chronic Pain, exercise, Health & Happiness, Low Back Pain, Movement, Posture, Preventative Medicine, Self Care, Self Image
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Every Bone In It’s Natural Place
Every Bone Has It’s Natural Place The particular arrangement of the human skeleton is a product of the demands of upright living and the constant force of gravity. Each bone has a natural place relative to its neighbours. As in … Continue reading
Dr’s Testimonial for Gokhale Method
I have to share this great testimonial coming from a GP in my recent Melbourne Gokhale Method Foundations Course. He encourages his patients in Australia to look at root causes of their pain and promotes healthier ways to eliminate it … Continue reading
Posted in Back Pain, Gokhale Method, Health & Well Being, Neck pain
Tagged Alignment, Arthritis, Back Pain, Chronic Pain, Disc Degeneration, Gokhale Method, Healthy Posture, Hip pain, Low Back Pain, Posture, Preventative Medicine, sitting for long periods of time, Sitting well, stenosis
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5 Tips to Help Eliminate a Pain In The Neck?
Now I am not talking about how to deal with an irritating neighbor or an in-law that you may not see eye to eye with. I am talking about the pain we feel in our own body, primarily in our … Continue reading
Posted in Back Pain, Gokhale Method, Health & Well Being, Massage, Neck pain
Tagged Alignment, Arthritis, Back Pain, Cervical Spine, Disc Degeneration, Hunched shoulders, Neck pain, OHS, Posture, stenosis
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