Category Archives: Massage

Moving with Grace and Efficiency

My partner Knut and I were in Bali in August. It was an amazing journey as we had never been before. I particularly loved watching the local people move about in their daily lives. I was fascinated watching them carry … Continue reading

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Warm Weather…Get out the Push Bikes!

Ride your Bike! I was recently visiting family back in the US. The weather was warm there and I found myself riding bikes everywhere. I don’t normally ride very much in the winter months in Tassie. Maybe it’s just me … Continue reading

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Winter Mood Boosters

It’s coming into winter here in Australia. But these tips work all year round. So even if it’s summer where you are, try them anyway. Whether you embrace a cold day or grumble and hit the snooze button on your … Continue reading

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The Value of Healthy Posture

We put value on many things in our life. Diet and exercise are considered important in today’s society to stay healthy and fit. But there is a blind spot when it comes to the importance of posture. Funnily enough it … Continue reading

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Every Bone In It’s Natural Place

Every Bone Has It’s Natural Place The particular arrangement of the human skeleton is a product of the demands of upright living and the constant force of gravity. Each bone has a natural place relative to its neighbours. As in … Continue reading

Posted in Back Pain, Gokhale Method, Health & Well Being, Massage, Neck pain, Posture | Tagged , , , , , , , , , , | Leave a comment

Strong Feet and Glutes Allow Me to Run Without Pain.

I had been running for years in really expensive cushioned shoes. When I was in my 30’s I developed a sharp pain in my heels. I fixed this problem with orthotics as it was a quick fix. My arches were … Continue reading

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Is Sudden Back Pain Really So Sudden?

Scenario: Imagine you are getting ready for a holiday. You’ve been planning it for a long time. You’ve spent every spare minute fantasizing about all the activities you will partake in. All the det… Source: Is Sudden Back Pain Really … Continue reading

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Is Sudden Back Pain Really So Sudden?

Scenario: Imagine you are getting ready for a holiday. You’ve been planning it for a long time. You’ve spent every spare minute fantasizing about all the activities you will partake in. All the details have been meticulously prearranged and it’s … Continue reading

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Don’t Sit Up Straight: Why Natural Posture May Be Better

Natural posture can enhance learning, well-being, and much more. Here’s how. Source: Don’t Sit Up Straight: Why Natural Posture May Be Better Source: Don’t Sit Up Straight: Why Natural Posture May Be Better

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Is Sugar the New Fat?

We were told for years by the Heart Association to cut out fat from our diet. That fat was bad for us. How many times do you see packaging on food items in the super market claiming that it is … Continue reading

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