Category Archives: Health & Well Being

Winter Mood Boosters

It’s winter here in Australia. But these tips work all year round. So even if it’s summer where you are, try them anyway. Whether you embrace a cold day or grumble and hit the snooze button on your alarm for … Continue reading

Posted in Back Pain, Depression, Gokhale Method, Happiness, Health & Well Being, Healthy Posture, Massage, Mental Health, Neck pain, oesteoporosis, Posture | Tagged , , , , , , , , , , , | Leave a comment

Top Tips For A Smooth & Successful Pregnancy!

https://www.mydeal.com.au/blog/post/top-tips-for-smooth-pregnancy

Posted in Back Pain, deep breathing, Gokhale Method, Health & Well Being, Healthy Posture, Healthy Pregnancy, Posture | Tagged , | Leave a comment

Aging – How You Move Matters!

“You can’t help getting older, but you don’t have to get old.” George Burns. I love that line. I often hear my massage clients say that their pain is a result of old age. This amuses me, as often enough, … Continue reading

Posted in Back Pain, deep breathing, Depression, Gokhale Method, Health & Well Being, Healthy Posture, Neck pain, oesteoporosis, osteoporosis, Posture, Shoulder pain | Tagged , , , , , , , , , , , , , | Leave a comment

What is Limiting Your Happiness?

When John Lennon was a young boy, his teacher asked the class to write down what they wanted to be when they grew up. Some kids said they wanted to be doctors, actors, nurses and teachers. John Lennon wrote, he … Continue reading

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Every Bone In It’s Natural Place

Every Bone Has It’s Natural Place The particular arrangement of the human skeleton is a product of the demands of upright living and the constant force of gravity. Each bone has a natural place relative to its neighbours. As in … Continue reading

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Dr’s Testimonial for Gokhale Method

I have to share this great testimonial coming from a GP in my recent Melbourne Gokhale Method Foundations Course. He encourages his patients in Australia to look at root causes of their pain and promotes healthier ways to eliminate it … Continue reading

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Holiday Traditions…What’s Yours?

The Holidays are full of traditions. I grew up in Milwaukee, Wisconsin USA. We had snow at Christmas time. The tradition of choosing the perfect Christmas tree was daunting. Every year, I remember going out in sub-zero weather in search … Continue reading

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5 Tips to Help Eliminate a Pain In The Neck?

Now I am not talking about how to deal with an irritating neighbor or an in-law that you may not see eye to eye with. I am talking about the pain we feel in our own body, primarily in our … Continue reading

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How do children develop poor posture?

How do children develop poor posture? Have you ever observed a baby sitting on the floor. They have perfect posture. Nobody is telling them to “sit up straight!” They just do this automatically. If you observe their movements you will … Continue reading

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Preventative vs Curative

Well-Being for the Open-Minded Sceptic #23 – Preventative vs Curative I recently finished teaching a Gokhale Method posture course. In it, I teach people how to sit, lie down, stand, bend and walk. Ha! You say, “I knew how to … Continue reading

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