Category Archives: Posture

Winter Mood Boosters

It’s coming into winter here in Australia. But these tips work all year round. So even if it’s summer where you are, try them anyway. Whether you embrace a cold day or grumble and hit the snooze button on your … Continue reading

Posted in Back Pain, Depression, Gokhale Method, Happiness, Health & Well Being, Healthy Posture, Massage, Mental Health, Neck pain, oesteoporosis, Posture | Tagged , , , , , , , , , , , | Leave a comment

Top Tips For A Smooth & Successful Pregnancy!

https://www.mydeal.com.au/blog/post/top-tips-for-smooth-pregnancy

Posted in Back Pain, deep breathing, Gokhale Method, Health & Well Being, Healthy Posture, Healthy Pregnancy, Posture | Tagged , | Leave a comment

Aging – How You Move Matters!

“You can’t help getting older, but you don’t have to get old.” George Burns. I love that line. I often hear my massage clients say that their pain is a result of old age. This amuses me, as often enough, … Continue reading

Posted in Back Pain, deep breathing, Depression, Gokhale Method, Health & Well Being, Healthy Posture, Neck pain, oesteoporosis, osteoporosis, Posture, Shoulder pain | Tagged , , , , , , , , , , , , , | Leave a comment

Every Bone In It’s Natural Place

Every Bone Has It’s Natural Place The particular arrangement of the human skeleton is a product of the demands of upright living and the constant force of gravity. Each bone has a natural place relative to its neighbours. As in … Continue reading

Posted in Back Pain, Gokhale Method, Health & Well Being, Massage, Neck pain, Posture | Tagged , , , , , , , , , , | Leave a comment