This is great information for those of you doing yoga or… running, walking or hiking. Pelvic anteversion is key!
The statistics on back pain are staggering. A whopping 85% of the U.S. population will suffer from back pain at some point in their lives. Ninety percent of these cases will involve low back pain. Back pain is one of the top reasons why Americans stay home from work, and the second-leading surgical procedure. Yoga is known for its healing qualities, but is it possible that yoga postures may also contribute to back pain?
As a seasoned yoga teacher with a reputation for smart practice, students have long come to me for help recovering from and avoiding yoga injuries. Complaints and concerns about back pain are particularly common, especially with yoga styles that involved extreme and sometimes vigorous forward and backward bending, as well as rapid or asymmetrical twisting. As a teacher, I emphasize safe yogaand effective practices based on anatomically optimal alignment and individual modification.
As an advanced yoga…
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